Ships quickly to Canada. I'm happy with these leggings, I chose a large, and with my 30" (76cm) waist, they fit well. However, I might have liked more compression, so a medium might have been a better choice. The side pockets are a bit small for a phone, but it does fit. The unstretched large leggings measure 14" (35.5 cm). Overall, they're a great, attractive pair of leggings. But if you want more compression, consider ordering one size down.