Features: The ball consists of a rubber ball connection to the intro of an elastic string. You put a bandage on his head and started to hit the ball. The harder to hit the ball, the faster it comes back. Trajectory of the ball depends on the point of your kick. You must have time to react to the ball and hit it or leave Good for your health: Exercising is good for your body and mind. Perfect training workout tool for many muscle groups Suitable for combat and fighting Sports: Boxing, MMA, Combat, Mixed Martial Arts MMA, Kickboxing, Muay Thai, Taekwondo, Lethwei, Burmese, etc