Fast shipping to Canada. Love these leggings, I got these in a size large and I have a waist of 30" (76cm) and they fit comfortably. I think I would have preferred more compression, so I should have gotten a medium. The pockets on the side are a little small for a phone, but it can fit one. The large leggings measure 14" (35.5 cm) unstretched. Overall, great pair of leggings, very beautiful. But if you want more compression, go for one size smaller.